FULL TIME PROGRAM

PREMIER ACADEMY LEAGUE

PROGRAM FOCUS

First touch, passing, receiving and finishing

Speed and agility

Running with the ball

Decision-making

Awareness and anticipation

Coordination and body balance

Strength and conditioning

Small sided games

A team environment 

Discipline and hard work

Diet and nutrition

Physiotherapy

Recovery

KEY DATES

Trials: 14th & 16th December 2021 - Tuesday/Thursday

Start: 1st February 2022 - Monday

End: 11th December 2022 - Sunday

PAL Season 1 - Early February 2022 – Sundays

3 PAL Seasons included - Season 2 & 3 Start Dates TBA

Association Football - April to September

3v3 summer comp – November/December 2022

LOCATIONS

CALENDAR

THURSDAY

Train with your association team.

Rest Day

Strength, Nutrition & Physio info sent through

Train with your association team.

6-7pm

 Speed and Agility coaching & Physiotherapy

 

7-8pm

PAL team training 

MOOREBANK HOCKEY CLUB

MONDAY

TUESDAY

WEDNESDAY

6-7pm

PAL TRAINING

HAMMONDVILLE PARK

FRIDAY

TUESDAY

WEDNESDAY

SUNDAY

PAL GAME DAY

 

MACQUARIE UNIVERSITY

SATURDAY

Game Day with your association team.