
DEVELOPMENT PROGRAM
35 WEEKS
PAYMENT PLAN AVAILABLE
PROGRAM FOCUS
-
First touch, passing, receiving and finishing
-
Fitness
-
Speed and agility
-
Running with the ball
-
Decision-making
-
Awareness and anticipation
-
Coordination and body balance
-
Strength and conditioning
-
Small sided games
-
A team environment
-
Discipline and hard work
-
Diet and nutrition
-
Physiotherapy
-
Recovery

KEY DATES
Starts: 30st January 2023 - Monday
Ends: 4th December 2023 - Monday
​
Term 1 - 30/1/2023 - 9 Weeks
Term 2 - 24/4/2023 - 8 Weeks
Term 3 - 17/7/2023 - 9 Weeks
Term 4 - 9/10/2023 - 9 Weeks
Association Football - April to September
3v3 summer comp – November/December 2023 (TBD)
LOCATION



Moorebank Liverpool District Hockey Club

CALENDAR
THURSDAY
Train with your association team.
Home Skills
Homework skills
​
Football
Strength, Nutrition & Streching
Train with your association team.
6-7pm
Football Conditioning
7-8pm
Skills and Game Play
​
MOOREBANK HOCKEY CLUB
MONDAY
TUESDAY
WEDNESDAY
Home Skills
Homework skills
​
Football
Strength, Nutrition & Streching
FRIDAY
TUESDAY
WEDNESDAY
SUNDAY
Rest Day
​
SATURDAY
Game Day with your association team.