FULL TIME PROGRAM

PREMIER ACADEMY LEAGUE

PROGRAM FOCUS

First touch, passing, receiving and finishing

Speed and agility

Running with the ball

Decision-making

Awareness and anticipation

Coordination and body balance

Strength and conditioning

Small sided games

A team environment 

Discipline and hard work

Diet and nutrition

Physiotherapy

Recovery

KEY DATES

Start Date 1st February 2021 - Monday

End Date 19th December 2021 - Sunday

PAL Season 1 - February 7th 2021 – Sundays

3 PAL Seasons included - Season 2 & 3 Start Dates TBA

Association Football - April

3v3 summer comp – November/December 2021

LOCATIONS

CALENDAR

THURSDAY

Train with your association team.

Rest Day

Strength, Nutrition & Physio info sent through

Train with your association team.

6-7pm

 Speed and Agility coaching/Physiotherapy

 

7-8pm

PAL team training 

MLD HOCKEY CLUB

MONDAY

TUESDAY

WEDNESDAY

6-7pm

PAL TRAINING

HAMMONDVILLE PARK

FRIDAY

TUESDAY

WEDNESDAY

SUNDAY

PAL GAME DAY

 

MACQUARIE UNIVERSITY

SATURDAY

Game Day with your association team.

0433348877

Sydney NSW Australia 

ABN - 51493238943

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