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DEVELOPMENT PROGRAM
35 WEEKS

PAYMENT PLAN AVAILABLE 

PROGRAM FOCUS

  • First touch, passing, receiving and finishing

  • Fitness

  • Speed and agility

  • Running with the ball

  • Decision-making

  • Awareness and anticipation

  • Coordination and body balance

  • Strength and conditioning

  • Small sided games

  • A team environment 

  • Discipline and hard work

  • Diet and nutrition

  • Physiotherapy

  • Recovery

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KEY DATES

Starts: 31st January 2022 - Monday

Ends: 11th December 2022 - Monday

Term 1 - 31/1/2022 - 9 Weeks

Term 2 - 2/5/2022 - 8 Weeks

Term 3 - 18/7/2022 - 9 Weeks

Term 4 - 10/10/2022 - 9 Weeks

Association Football - April to September

3v3 summer comp – November/December 2022

LOCATION

Moorebank Liverpool District Hockey Club

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CALENDAR

THURSDAY

Train with your association team.

Rest Day

Strength, Nutrition & Physio info sent through

Train with your association team.

6-7pm

Football Conditioning

 

7-8pm

Skills and Game

MOOREBANK HOCKEY CLUB

MONDAY

TUESDAY

WEDNESDAY

Rest Day

FRIDAY

TUESDAY

WEDNESDAY

SUNDAY

Homework sent out.

SATURDAY

Game Day with your association team.