FULL TIME PROGRAM
PREMIER ACADEMY LEAGUE
PROGRAM FOCUS
First touch, passing, receiving and finishing
Speed and agility
Running with the ball
Decision-making
Awareness and anticipation
Coordination and body balance
Strength and conditioning
Small sided games
A team environment
Discipline and hard work
Diet and nutrition
Physiotherapy
Recovery
KEY DATES
Trials: 14th & 16th December 2021 - Tuesday/Thursday
Start: 1st February 2022 - Monday
End: 11th December 2022 - Sunday
PAL Season 1 - Early February 2022 – Sundays
3 PAL Seasons included - Season 2 & 3 Start Dates TBA
Association Football - April to September
3v3 summer comp – November/December 2022
LOCATIONS
CALENDAR
THURSDAY
Train with your association team.
Rest Day
Strength, Nutrition & Physio info sent through
Train with your association team.
6-7pm
Speed and Agility coaching & Physiotherapy
7-8pm
PAL team training
MOOREBANK HOCKEY CLUB
MONDAY
TUESDAY
WEDNESDAY
6-7pm
PAL TRAINING
HAMMONDVILLE PARK
FRIDAY
TUESDAY
WEDNESDAY
SUNDAY
PAL GAME DAY
MACQUARIE UNIVERSITY
SATURDAY
Game Day with your association team.