DEVELOPMENT PROGRAM
36 WEEKS
PAYMENT PLAN AVAILABLE
PROGRAM FOCUS
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First touch, passing, receiving and finishing
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Fitness
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Speed and agility
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Running with the ball
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Decision-making
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Awareness and anticipation
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Coordination and body balance
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Strength and conditioning
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Small sided games
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A team environment
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Discipline and hard work
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Diet and nutrition
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Physiotherapy
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Recovery
KEY DATES
Starts: 31st January 2022 - Monday
Ends: 11th December 2022 - Monday
Term 1 - 31/1/2022 - 9 Weeks
Term 2 - 2/5/2022 - 8 Weeks
Term 3 - 18/7/2022 - 9 Weeks
Term 4 - 10/10/2022 - 9 Weeks
Association Football - April to September
3v3 summer comp – November/December 2022
LOCATION
Moorebank Liverpool District Hockey Club
CALENDAR
THURSDAY
Train with your association team.
Rest Day
Strength, Nutrition & Physio info sent through
Train with your association team.
6-7pm
Football Conditioning
7-8pm
Skills and Game
MOOREBANK HOCKEY CLUB
MONDAY
TUESDAY
WEDNESDAY
Rest Day
FRIDAY
TUESDAY
WEDNESDAY
SUNDAY
Homework sent out.
SATURDAY
Game Day with your association team.