DEVELOPMENT PROGRAM
36 WEEKS
PAYMENT PLAN AVAILABLE
PROGRAM FOCUS
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First touch, passing, receiving and finishing
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Fitness
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Speed and agility
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Running with the ball
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Decision-making
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Awareness and anticipation
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Coordination and body balance
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Strength and conditioning
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Small sided games
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A team environment
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Discipline and hard work
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Diet and nutrition
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Physiotherapy
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Recovery
KEY DATES
Starts: 29th January 2024 - Monday
Ends: 9th December 2024 - Monday
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Term 1 - 29/1/2024 - 9 Weeks
Term 2 - 29/4/2024 - 9 Weeks
Term 3 - 22/7/2024 - 8 Weeks
Term 4 - 14/10/2024 - 9 Weeks
Association Football - April to September
LOCATION
Moorebank Liverpool District Hockey Club
CALENDAR
THURSDAY
Train with your association team.
Home Skills
Homework skills
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Football
Strength, Nutrition & Streching
Train with your association team.
6-7pm
Football Conditioning
7-8pm
Skills and Game Play
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MOOREBANK HOCKEY CLUB
MONDAY
TUESDAY
WEDNESDAY
Rest Day
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FRIDAY
TUESDAY
WEDNESDAY
SUNDAY
Rest Day
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SATURDAY
Game Day with your association team.